![]() ![]() The long head of the biceps is the larger of the two and is often the one most people refer to, as it is the more superficial of the heads (meaning it lays over top of the shorter head). The biceps brachii has two main heads (sections of the muscle), each of which is targeted slightly more directly than the other. It is responsible for the bending of the elbows and supination (rotating the palms upwards) of the wrist. The bicep is a large muscle that runs along the front of the arm between the shoulder and the elbow. ![]() ![]() Looking to add more muscle and size? On average, a new Fitbod user who trains 3 times a week for about 45 minutes will see a 34% strength increase after 3 months. Having the elbows to your sides targets the long head of the biceps, whereas having them supported in front of you targets the short head.īelow, I will break down biceps anatomy, explain how to perform bicep curls to target the biceps better, and share some of my favorite bicep exercises plus a sample routine to inspire your arm growth! Bicep curls are an iconic arm exercise however, many lifters need help understanding the nuances between the variations and how to choose the right bicep curl for their goals.īicep curls can be done in a few ways to target the long or short head of the biceps, with your elbow positioning being a critical factor in determining the effectiveness of your curl.Ī proper biceps curl will have you bend the arms at the elbows with either the elbows being kept down by your sides (in line with the body) or in front of your torso. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |